First Scuba Diving Experience in Aliguay Island
Never in my entire existence that I will have my first scuba diving experience. With just 5% of Earth's ocean have been explored and charted, my anxiety tells me that there could be something out there. The rest of the
The Truth About Chloe Ting’s 2-Week Abs Challenge
Whether you're a complete beginner or moderately fit, here are some personal tips, advises and what to expect on Chloe Ting's 2-week Abs Challenge.
How Beach Therapy Helps Me To Relieve Stress and Isolation
Beach therapy is a great time for me to take a break from news and social media that usually trigger my anxiety since being at home for me means "always" checking social media. There's really a deep joy in simple
It’s Okay To Feel Unmotivated This Quarantine
As this quarantine drags on, it has slowly taking its toll on my mental health as well. I've been surviving, though. I hope you are too.
Self-Care Tips To Do At Home While on Quarantine
Now is the best time for a breather! A breathe against everything that threaten your sanity. Use this time to give yourself the attention it needs. By the time this is all over, it's going to be a brand new
My 7-Day Simple Grocery List of Healthy, Less Rice Meals Under 1,000 + Workout App for Beginners
Ever since I started being a health-conscious, I realized that a trip to grocery store can be wasteful if I don't make a solid list of not just what I want to eat, but what my body really needs. It
How 2019 Changed the Way I See Freedom
Hello, friends. It has been a long time, hasn't it? To be honest, I almost forgot how it felt to sit down and let the words flow. I’ve missed this space dearly, but for a while, I just didn't know
Microneedling Treatment Healed My Chickenpox Scars In A Month
This is how microneedling treatement healed my deep pitted chickenpox scars in less than a month for two sessions.
Overcoming My Emotional Stress and Post-Viral Anxiety After Severe Chickenpox Infection
It has been over a month now since I had a chickenpox viral infection. It was a severe case and for adults like me, it can lead to death because of possible complications. Thank God, it wasn't that crucial. But
10 Little Moments and Things in My Life That Make Me Genuinely Happy
It's raining today and I'm having a hot coffee as I'm swaying back and forth on my dad's rocking chair with my eyes close while contemplating about my life. And it feels amazing how this moment simply gives me so